Tuesday, 23/7/2019 UTC+0
Homespun Executive
Homespun Executive

Don’t Fall Asleep with a Lot on Your Mind

Don’t Fall Asleep with a Lot on Your Mind
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It is easy to get caught up with too many things you face each day. You have problems at work, and when the day is over, you still have a lot to solve at home. You end up hitting the bed with a lot of things on your mind. As you wake up the next day, you continue bearing these problems and they can stress you out.

Make it a habit to avoid sleeping with a lot of things that continue bothering you on your mind. Find a way so that the next day, you have a clean slate. You can do things well when you manage to leave your problems behind the day before. Even if the problem continues the following day, you will have a clear mind to face it.

Speak with the people bothering you

If someone causes you suffering, you need to speak with that person right away. Whether it is your partner or someone you work with. You don’t want to continue thinking about a problem that you can quickly solve by speaking with the person. You can be direct about how you feel. It does not mean that you are going to address the issues between you. Through an open discussion, you can at least express how you feel and release that negative emotion.

Solve the problem

If an unfinished task stops you from having a good sleep, you need to solve it right away. You can sit on it and not stop until you figure out what to do. If not, at least you can create a timeline for how you can solve it over the next days. Sometimes, we overthink about some problems without doing anything to solve them. Instead of complaining or overthinking, you need to start taking action.

Grab something nice to eat

You can release stress by eating. However, you need to ensure that it does not end up as stress eating. You will know that you are stress eating because you keep on eating instead of solving the problem. It is not stress eating when you get something to eat because you want to clear your head before you get back to work. It is also a way of rewarding yourself for being hard-working or having the courage to face problems.

Have a nice shower

Having a hot shower before you sleep helps a lot. When you are in the shower room, you are alone. It is one of the rarest instances when you can forget about everything else and relax. You can buy a shower enclosure to increase privacy as you bathe. You will also be in a good mood before you hit the bed. You need to make it a habit so that you will forget all your problems before bedtime and easily go to sleep.

Don’t allow problems to overwhelm you. At some point, you can solve them. However, if you fail to get quality sleep, you can’t turn back time.


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